I follow many fitness trainers and bodybuilders on social media platforms. I found what most were doing in the gym, I was not able to do. I began to realize there may be many of you who may not be able to do the same, therefore, I created Grandpa's gym out of a need to help individuals who do not like going to a gym for many reasons or who are not in physical shape to lift weights or train like the ones you see on social media platforms. Grandpa's Gym has been created for individuals who are interested in being fit for life. 

My name is Bob and I would like the opportunity to guide-teach-and train with you, in order for you to achieve your health and body goals.  

No matter what age you are starting at or at whatever physical condition or disadvantages you may have, I would like the opportunity to guide you through fitness training to help you reach your full potential. 

I have had many physical set-backs in my life, including back surgery. I have titanium rods in my back. I had to learn how to work-out doing modified training methods, until I was able to reach the goals that I had set for myself.

As a 70 year old male, I believe creating a healthy and strong body will help you continue to enjoy life as you once did. 

I still work as a 5th grade math teacher in New Jersey. I travel a minimum of 1 to 2 hours each way, every day. I have many commitments as we all do, but still come home and work out each night. I reluctantly wake-up at 4:30 A.M. in order to endure my first battle of the day, to drive on Rt 80 east to work. 

Being fit for life, means you need to do something each day instead of sitting around the house waiting for something magical to happen or being depressed about how you look, or feel. Being fit for life takes hard work and a commitment on your part to want to change and become better. 

Try to remember, the only person you need to impress, is you. If you are happy with your current condition, than I am happy for you, but, if you feel the urge to be a little better in regards to your overall condition, I would like the opportunity to walk you through the steps to achieve those goals.

My first and most important regiment in staying healthy and fit is to visit my doctors  regularly. I get my check-ups, blood work, and whatever is required to receive a clean bill of health. 

Most important, if you are going to do any of the physical challenges in regards to fitness training, exercise, or workouts I will create, you must be cleared by a doctor to begin any of these activities.