We know so many individuals who no longer are healthy because they stopped being active. As we age, the ability to walk and stand becomes a challenge. Just because we age, doesn't mean we should eat what ever we want and sit in front of the television for hours on end. 

So many people I know, would laugh when I discuss healthy eating and exercise. Now, unfortunately, many are suffering with chronic illness such as, diabetes, neuropathy, and heart issues. 

I would rather spend my time working out instead of spending my tiime in and out of hospitals.